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Candies, jellybeans


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.003 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 3.527 9913.043 92.857
Potassium (K) mg 35.273 16500 174.897
Manganese (Mn) mg 0.007 88.1 31.25
Sodium (Na) mg 49.382 38750 0.993
Selenium (Se) ug 1.058 1917.107 136.283
Calcium (Ca) mg 3.527 7369.565 3.513
Zinc (Zn) mg 0.035 90.809 0.551
Iron (Fe) mg 0.141 97.692 1.142
Magnesium (Mg) mg 3.527 532.627 20
Copper (Cu) mg 0.028 14.588 0.086
Energy (Calories) KCal 373.897 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0 61.305 4.692
Total Dietary Fiber g 0.352 51.173 1.088
Sugars g 70.017 100 1.684
Carbon Hydrote g 93.544 100 16
Fat g 0.035 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.01 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 6.313 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.007 88.1 0.993
Thiamin mg 0.003 9.02 0.073
Riboflavin mg 0.01 8.06 0.126




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